Todays Workout - Simple

30-20-10 repetitions of Sandbag Thrusters and Pull Ups.

Men aim for a 30kg sandbag; women aim for 20kg.

Record your time.

Train hard!

Todays Workout - Get it Done Son!

Run 1km,
20 Sandbag Zercher Squats,
20 Sandbag Push Press,
20 Sandbag Shoulder Squats,
20 Sandbag Bent-over-rows,
20 Sandbag Back Squats,
Run 1km.

Record your time.

Choose a sandbag weight that challenges you.

Train hard!

New workout and get a free sandbag training book!

5 Sandbag Bear Hug Squats,
5 Chin Ups,
25 Push Ups.

As many rounds as possible in 15 minutes.

Men aim for a bodyweight sandbag; women aim for 60% of bodyweight.

Record your score.

Train hard!

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Todays Workout - It's Complex...

5 Sandbag Cleans,
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.

Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.

Record your time.

Train hard!

Todays Workout - Unarmed and Dangerous

10 Sandbag Zercher Squats,
5 Sandbag Shoulder Get Ups

As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.

Men aim for a 40kg sandbag; women aim for a 20kg sandbag.

Record your score.

Train hard!