5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
Monday, April 22, 2013
Todays Workout - It's Complex...
5 Sandbag Cleans,
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
5 Sandbag Push Press,
5 Sandbag Zercher Squats,
5 Sandbag Zercher Good Mornings.
Complete 5 rounds as quickly as you can - aim to complete each round without rest but you can rest as needed between rounds.
Record your time.
Train hard!
Tuesday, April 9, 2013
Todays Workout - Unarmed and Dangerous
10 Sandbag Zercher Squats,
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Train hard!
5 Sandbag Shoulder Get Ups
As many rounds as possible in 15 minutes. Switch shoulders for the get ups between rounds.
Men aim for a 40kg sandbag; women aim for a 20kg sandbag.
Record your score.
Train hard!
Monday, April 1, 2013
An Alternative Approach To Exercise Prescription - Part 2
Are you interested in exercise programme design? Do you want to maximise results for yourself and/or your clients? My article series 'An Alternative Approach To Exercise Prescription' covers a range of different movement patterns with progressions and regressions and is ideal for fitness coaches, physiotherapists and anyone interested in improving their health and fitness.
The second part of my exercise prescription series in sportEX Dynamics Journal is accessible here:
Click to launch the full edition in a new window.
The second part of my exercise prescription series in sportEX Dynamics Journal is accessible here:
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