fitness
Thursday, October 20, 2011
Todays Workout - Sandbag Strength
5 Sandbag Power Cleans, 5 Sandbag Jerks, 5 Sandbag Back Squats. Rest for 2-3 minutes and repeat for a total of 5 rounds.
Aim to lift the maximum possible weight.
Record your weight.
Train hard!
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