Aim to complete as many rounds as you can in 15 minutes.
Men should aim for a 40kg sandbag; women aim for 20kg.
Record your score.
Train hard!
Thursday, December 13, 2012
Todays Workout - What A Drag
Find yourself a hill and set out a course of approximately 20m. Perform 10 Sandbag Thrusters at the bottom of the hill, drag your sandbag to the top of the hill anyway that you can and perform 10 Sandbag Cleans at the top.
Aim to complete as many rounds as you can in 15 minutes.
Men should aim for a 40kg sandbag; women aim for 20kg.
Record your score.
Train hard!
Aim to complete as many rounds as you can in 15 minutes.
Men should aim for a 40kg sandbag; women aim for 20kg.
Record your score.
Train hard!