5 Pull Ups
10 Sandbag Thrusters
Complete as many rounds as you can in 15 minutes.
Men aim for a 35kg sandbag; women aim for 20kg.
Record your score. Click here for technique pointers
Train hard!
Wednesday, January 23, 2013
Todays Workout: Simple But Deadly
Todays workout is straightforward (so yes, you can try it) but can be as tough as you want it to be.
5 Pull Ups
10 Sandbag Thrusters
Complete as many rounds as you can in 15 minutes.
Men aim for a 35kg sandbag; women aim for 20kg.
Record your score. Click here for technique pointers
Train hard!
5 Pull Ups
10 Sandbag Thrusters
Complete as many rounds as you can in 15 minutes.
Men aim for a 35kg sandbag; women aim for 20kg.
Record your score. Click here for technique pointers
Train hard!