20-1 Sandbag Thrusters and Burpees.
Start by performing 20 Sandbag Thrusters then 20 Burpees. Then move onto 19 of each, then 18 etc.
The last round is 1 repetition of each.
Record your time.
Train hard!
Tuesday, February 19, 2013
Todays Workout - A Blast From The Past
This is a workout back from the 28th August 2010 (click here to see the original).
20-1 Sandbag Thrusters and Burpees.
Start by performing 20 Sandbag Thrusters then 20 Burpees. Then move onto 19 of each, then 18 etc.
The last round is 1 repetition of each.
Record your time.
Train hard!
20-1 Sandbag Thrusters and Burpees.
Start by performing 20 Sandbag Thrusters then 20 Burpees. Then move onto 19 of each, then 18 etc.
The last round is 1 repetition of each.
Record your time.
Train hard!