Did you guys see my recent sandbag training series on the popular Breaking Muscle blog? If not, don't worry - you can check out all of the articles here:
5 Week Sandbag Workout Program: Week 1 - Get Started
5 Week Sandbag Workout Program: Week 2 - Building Strength
5 Week Sandbag Workout Program: Week 3 - Planes of Motion
And the good news? It's not finished yet! I have 2 more weeks to go so make sure you keep an eye on the blog.
Matt