5 Pull Ups, 10 Sandbag Thrusters, 15 Round-the-Worlds. As many rounds as possible in 15 minutes.
Men aim for a 40kg sandbag (thrusters) and 15kg (r-t-w); women aim for 20kg and 7.5kg.
Record your time.
Train hard!
And remember, there is still time to get The Complete Guide To Sandbag Training eBook at 50% off - meaning you get it for just £3.99/$6.
All subscribers should have received their discount code in the newsletter but if you've only just subscribed (or those pesky gremlins messed things up) then drop me an e mail and I'll send you a code.
