fitness
Monday, September 19, 2011
Todays Workout - 10's
10 Sandbag Overhead Press, 10 Sandbag Back Squats, 10 Knees-to-Elbows. As many rounds as possible in 15 minutes.
Men aim for a 40kg sandbag, women aim for 25kg.
Record your score.
Train hard!
Newer Post
Older Post
Home