Saturday, November 26, 2011

Todays Workout - 5, 10, 15, 20

5 Pull Ups, 10 Sandbag Cleans, 15 Sandbag Push Press, 20 Sandbag Back Squats. 5 rounds.

Men aim for a 40kg sandbag; women aim for 20kg.

Record your time.

Train hard!