The book is a great introduction to the Bulgarian bag training method and includes the following:
- Which Bag For Me?
- The Core Movements of the method
- Warm Up
- An initial training program
- And how to make your own DIY Training Bag
What I like most about the book is that it is that it's actually full of useful stuff - there's no padding. Plus, Troy explains how to make your own Bulgarian Training Bag and what to do if you want to purchase a custom made bag.
This is a great deal and I highly recommend you pick up a copy.
And don't worry if you haven't got a Kindle - you can also download free Kindle Reading Apps for a variety of other devices.
And don't worry if you haven't got a Kindle - you can also download free Kindle Reading Apps for a variety of other devices.
