fitness
Tuesday, September 4, 2012
Todays Workout - Deception
Todays workout is simple but deceptively tough.
5 Pull Ups, 10 Sandbag Deadlifts, 10 Press Ups. 10 rounds.
Men aim for a 50kg sandbag; women aim for 30kg.
Record your time.
Train hard!
Newer Post
Older Post
Home