5 Heavy Sandbag Overhead Presses
Max Sandbag Bear Hug Squats
Rest for 1-2 minutes and repeat for a total of 5 rounds.
Record your max weight lifted and max repetitions for the Sandbag Bear Hug Squats.
Train hard!
Friday, September 14, 2012
Todays Workout - He Man (or She-Ra)
A simple strength workout today focusing on 2 key sandbag training skills - Bear Hug Squats and Overhead Presses.
5 Heavy Sandbag Overhead Presses
Max Sandbag Bear Hug Squats
Rest for 1-2 minutes and repeat for a total of 5 rounds.
Record your max weight lifted and max repetitions for the Sandbag Bear Hug Squats.
Train hard!
5 Heavy Sandbag Overhead Presses
Max Sandbag Bear Hug Squats
Rest for 1-2 minutes and repeat for a total of 5 rounds.
Record your max weight lifted and max repetitions for the Sandbag Bear Hug Squats.
Train hard!